Take the short assessment questionnaire and we can start you on the road to figuring out what is blocking you from achieving your goals, and walk you through a plan to finally achieve them.
And Keep It Off!
I have been recommending Tumeric to clients and taking the “wonder spice” myself for years. If you are not including this in your diet, please check with your doctor and when you get the green light add it to your supplement regimen. THIS article details 10 ways Tumeric can improve your health. HERE is one place to […]
And it may save your life!
The poison that you likely have in your kitchen right now.
I am pleased to unveil the brand new JDSHometraining.com. Aside from the completely new design, we now have wellness packages for sale in the store and a Kitchen Raid! The Raid involves ME coming to your home and raiding your kitchen for all the “garbage” which will slow your metabolism and make you sick. Then […]
If you want to lose weight and get in shape you must incorporate resistance training (weights) into your routine. Otherwise you are “chasing your tail”.
I try to educate all my clients, the kids I interact with at Fitness For All Inc., and anyone who values a healthy lifestyle the importance of putting the right foods into our body. What we eat and drink is a fundamental part of how our bodies work, and giving them the right “fuel” to […]
We’ve heard the phrase, imitation is the sincerest form of flattery, and it usually seems to be true. So why do Americans and parents not provide a good example for their friends, family and kids when it comes to body and health? For fitness, exercise and nutrition, setting a high standard and becoming a role […]
Achieve your goals this year by revving up your metabolism. We offer Complete Holistic Nutritional Packages which make great gifts too.