Welcome to JDS HOMETRAINING.com. JDS HOMETRAINING is THE most trusted, top of the line Personal Training service in Westchester County. With 10 years experience, founder and President Jason Scrofani and his staff of top of the line trainers offer diverse and highly effective workout programs for clients of any age, with any goals... in the comfort of your own home.  No equipment needed!

 

 

 

 

 

 

 

 

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914.409.2566

jason@jdshometraining.com
In-Home Personal Training

  .  .  JDS  .  .  .  .  .
HOMETRAINING

  • Want to lose weight?
  • Need to tone up?                                              
  • Have a bad back and want to feel better?
  • Do you have a child who wants to excel in sports?    
  • Planning a pregnancy and want to stay in shape?
  • Want a diverse, exciting exercise routine?
  • Need Nutritional advice?
  • Or do you just want to feel better and increase your energy?
  
   There are 168 hours in a week.

   I am sure you can find 4 of them each week to improve the most important thing in life...

   Your Health!

   Why pay for an expensive gym every month while you keep saying....

   "Next month I will start going..."?

   Start now! It's as easy as opening your front door.

   One hour later you feel great and you know you are well on your way to achieving

   your fitness goals and being in the best shape of your life!

   If you said Yes to any of these questions the you WILL benefit from Personal Training

   With JDS HOMETRAINING!

   JDS HOMETRAINING implements diverse exercise routines so that you will  never get bored. We literally keep you on your toes with a vast array of stability, balance and functional exercise routines.

Functional training is an extremely effective method of training. This entails training your body in a similar manner in which you need it to function for your specific daily routine.

For example: If you are an avid tennis player you will need to have balance, quickness and agility along with strong ankle, knee and hip joints. But overall strength comes from your core so lots of core training will be implemented. Ladder and cone drills, stability ball training and single leg movements are just some of the exciting exercises that would be a part of your regimen.