Coconut Water is a great alternative to sugar and chemical filled “sports drinks”. Avoid muscle cramps naturally.
Don’t count calories! The math doesn’t work. Instead eat real foods grown from nature! Lose weight fast…
We’ve heard the phrase, imitation is the sincerest form of flattery, and it usually seems to be true. So why do Americans and parents not provide a good example for their friends, family and kids when it comes to body and health? For fitness, exercise and nutrition, setting a high standard and becoming a role […]
The idea of childhood obesity as a national epidemic is hard for some people to grasp. The facts however, point to a rise in our youth living overweight, with a greater chance of diabetes, disease and chronic health problems. Here are a few of the startling numbers and facts about childhood obesity from the Center […]