And Keep It Off!
And it may save your life!
The poison that you likely have in your kitchen right now.
Don’t count calories! The math doesn’t work. Instead eat real foods grown from nature! Lose weight fast…
So you over did it on Christmas did you? Don’t beat yourself up. You may notice that the day after your splurge you are having major cravings for sugar and salty foods…or maybe everything in sight! This is due to the sugar and salt in the foods you ate wreaking havoc in your blood stream. […]
If you want to lose weight and get in shape you must incorporate resistance training (weights) into your routine. Otherwise you are “chasing your tail”.