And Keep It Off!
I have been recommending Tumeric to clients and taking the “wonder spice” myself for years. If you are not including this in your diet, please check with your doctor and when you get the green light add it to your supplement regimen. THIS article details 10 ways Tumeric can improve your health. HERE is one place to […]
And it may save your life!
Coconut Water is a great alternative to sugar and chemical filled “sports drinks”. Avoid muscle cramps naturally.
The poison that you likely have in your kitchen right now.
I try to educate all my clients, the kids I interact with at Fitness For All Inc., and anyone who values a healthy lifestyle the importance of putting the right foods into our body. What we eat and drink is a fundamental part of how our bodies work, and giving them the right “fuel” to […]