And it may save your life!
Don’t count calories! The math doesn’t work. Instead eat real foods grown from nature! Lose weight fast…
So you over did it on Christmas did you? Don’t beat yourself up. You may notice that the day after your splurge you are having major cravings for sugar and salty foods…or maybe everything in sight! This is due to the sugar and salt in the foods you ate wreaking havoc in your blood stream. […]
I am pleased to unveil the brand new JDSHometraining.com. Aside from the completely new design, we now have wellness packages for sale in the store and a Kitchen Raid! The Raid involves ME coming to your home and raiding your kitchen for all the “garbage” which will slow your metabolism and make you sick. Then […]