When starting an exercise program it is wise to incorporate resistance training/ weight training into your program. Running on the treadmill or riding a bike will only get you so far. It is a complete myth that you need to lose body fat before you build muscle. You will not get bigger and fatter if you weight train properly. If you want to have tone muscles, proper body function and a lean body that will stay that way you need to weight train.
Jason Scrofani started personal training at the age of 19 and has dedicated his life, as a Holistic Health Practitioner, to helping people live happy healthy lives, doing his part to better the world as a whole.
Jason’s training including the National Academy of Sports Medicine and The C.H.E.K. Institute where he holds several certifications including Holistic Lifestyle Coach, CPT and Exercise Coach.
Jason’s personal wellness philosophy is holistic in nature.
He understands that you can not simply exercise while ignoring the rest of your wellness factors.
This multifaceted approach has led to great success for his clients.
We help you feel like you did when you were at your absolute best. We offer In-Home Personal Training & Holistic Nutrition services in Greenwich, CT and Westchester County, NY. Our Holistic Lifestyle Programs in Greenwich, CT and Westchester, NY are in high demand. We offer Wellness Packages which include tailor made nutritional and exercise programs and Wellness Consulting Services for individuals and Companies.
At JDS Hometraining and Holistic Nutrition, we help all of our clients in hopes to better their lives and do our part to better the world.
We use a multifaceted approach to better the health and wellness of our clients. We take into account the client as a whole including their sleep patterns, stress levels, nutrition and activity levels along with their goals when designing a highly effective wellness program. We are committed to professionalism and excellence in fitness. With over 20 years experience we are among the most trusted fitness services in Westchester and Fairfield county.