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Holiday Hangover Detox

December 26, 2013 by Jason Scrofani Leave a Comment

healthy_lifestyle-590So you over did it on Christmas did you?

Don’t beat yourself up.

You may notice that the day after your splurge you are having major cravings for sugar and salty foods…or maybe everything in sight!

This is due to the sugar and salt in the foods you ate wreaking havoc in your blood stream. Your blood receptors are expecting nutrients because of the faulty signals they received from all that processed salt and sugar.

So what do you do now?

My protocol to get back to “normal” is as follows…

  • Drink a ton of water!
  • Try some Coconut Water…Nature’s Gatorade!
  • Drink one glass of water mixed with 2 tablespoons of Apple Cider Vinegar (regulates blood sugar).
  • Eat plenty of “clean” foods and veggies.
  • If the food/ sugar cravings are really bad, eat some fruit or make a smoothie with fruit and veggies.
  • Exercise!

You will find that if your diet was clean before the indulgence you will start to feel better from your holiday hangover in no time.

There are plenty of other things that work too. Do you have your own recovery process? If so, what is it?

Happy Holidays!

Filed Under: Diet Tips, Healthy lifestyle Tagged With: Fitness tips, Holiday Hangover, Holiday Hangover Detox, holistic health, holistic nutrition, In-home personal training, new JDShometraining.com

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About Jason

Jason Scrofani started personal training at the age of 19 and has dedicated his life, as a Holistic Health Practitioner, to helping people live happy healthy lives, doing his part to better the world as a whole.

Jason’s training including the National Academy of Sports Medicine and The C.H.E.K. Institute where he holds several certifications including Holistic Lifestyle Coach, CPT and Exercise Coach.

Jason’s personal wellness philosophy is holistic in nature.

He understands that you can not simply exercise while ignoring the rest of your wellness factors.

This multifaceted approach has led to great success for his clients.

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(914) 409-2566

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jason@jdshometraining.com

My Services

We help you feel like you did when you were at your absolute best. We offer In-Home Personal Training & Holistic Nutrition services in Greenwich, CT and Westchester County, NY. Our Holistic Lifestyle Programs in Greenwich, CT and Westchester, NY are in high demand. We offer Wellness Packages which include tailor made nutritional and exercise programs and Wellness Consulting Services for individuals and Companies.

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My Mission

At JDS Hometraining and Holistic Nutrition, we help all of our clients in hopes to better their lives and do our part to better the world.

We use a multifaceted approach to better the health and wellness of our clients. We take into account the client as a whole including their sleep patterns, stress levels, nutrition and activity levels along with their goals when designing a highly effective wellness program. We are committed to professionalism and excellence in fitness. With over 20 years experience we are among the most trusted fitness services in Westchester and Fairfield county.

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