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Canola Oil…toss it in the trash!

May 2, 2014 by Jason Scrofani Leave a Comment

Almost all of us have either used or know someone who has used Canola oil for cooking.

My advice is to toss it in the garbage immediately and don’t look back. Forget about the past and how long you have been using Canola Oil and go out and purchase some organic olive oil and organic coconut oil.

That one tip alone can greatly improve your and your family’s health.

Now if you want more info on exactly why good old “heart healthy” (Ha!) Canola oil is horrific for you and your family…

Canola, which is derived from the words “Canada” and “oil” is derived from the rapeseed. The rapeseed is a member of the mustard family which is unfit for human consumption and has been used as a common pesticide.

Polyunsaturated fat is a prime source of inflammation which may lead to cancer and other diseases, free radicals and omega-6 fatty acids which can slow the metabolism.

Canola oil contains a distorted ratio of fats (16 to 1). The omega 6s and omega 9s outweigh the omega 3s.

Canola oil’s rapeseed develops a terrible smell which requires a deodorizing process from the manufacturer.

Sally Fallon, author of Nourishing Traditions, notes that the omega–3 fatty acids of processed canola oil are transformed during the deodorizing process into trans–fatty acids. She relates that one study indicated that “heart healthy” canola oil actually created a deficiency of vitamin E, which is essential to our cardiovascular health.

Canola oil contains erucic acid, which has been linked to heart lesions.

Canola-oil-1

According to All-organic-food.com’s Canola Oil Report,  since the year 1995, biotech giant Monsanto has manufactured rapeseeds that are genetically engineered to be resistant to the herbicide RoundUp.

Today, about 90% of the world’s canola crop is genetically modified. So we can add GMOs to the list of awful traits of canola oil.As with most of my posts, my goal is to inform my readers and clients, not to scare you. The most important thing is not to worry about the past use of a potentially harmful product, but rather find alternatives you can use to replace them.

This is what we do at JDS Hometraining & Holistic Nutrition. We give you healthy alternatives to potentially harmful products which build your health.

Good luck! Best health!

Feel free to express your views on the dangers of canola oil.

 

http://customers.hbci.com/~wenonah/new/canola.htm

http://www.naturalnews.com/044961_canola_oil_margarine_polyunsaturated_fatty_acids.html#

 

 

 

Filed Under: Diet Tips, Healthy lifestyle, In Home Training, Training Tips Tagged With: Fitness tips, Healthy Lifestyle, holistic health, holistic nutrition, In Home Nutrition, jds hometraining, toxic ingredients to avoid, Trainer Westchester County

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About Jason

Jason Scrofani started personal training at the age of 19 and has dedicated his life, as a Holistic Health Practitioner, to helping people live happy healthy lives, doing his part to better the world as a whole.

Jason’s training including the National Academy of Sports Medicine and The C.H.E.K. Institute where he holds several certifications including Holistic Lifestyle Coach, CPT and Exercise Coach.

Jason’s personal wellness philosophy is holistic in nature.

He understands that you can not simply exercise while ignoring the rest of your wellness factors.

This multifaceted approach has led to great success for his clients.

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My Services

We help you feel like you did when you were at your absolute best. We offer In-Home Personal Training & Holistic Nutrition services in Greenwich, CT and Westchester County, NY. Our Holistic Lifestyle Programs in Greenwich, CT and Westchester, NY are in high demand. We offer Wellness Packages which include tailor made nutritional and exercise programs and Wellness Consulting Services for individuals and Companies.

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My Mission

At JDS Hometraining and Holistic Nutrition, we help all of our clients in hopes to better their lives and do our part to better the world.

We use a multifaceted approach to better the health and wellness of our clients. We take into account the client as a whole including their sleep patterns, stress levels, nutrition and activity levels along with their goals when designing a highly effective wellness program. We are committed to professionalism and excellence in fitness. With over 20 years experience we are among the most trusted fitness services in Westchester and Fairfield county.

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