Lose weight and Keep It Off!
I have been recommending Tumeric to clients and taking the “wonder spice” myself for years. If you are not including this in your diet, please check with your doctor and when you get the green light add it to your supplement regimen. THIS article details 10 ways Tumeric can improve your health. HERE is one place to […]
And it may save your life!
Coconut Water is a great alternative to sugar and chemical filled “sports drinks”. Avoid muscle cramps naturally.
The poison that you likely have in your kitchen right now.
Don’t count calories! The math doesn’t work. Instead eat real foods grown from nature! Lose weight fast…
So you over did it on Christmas did you? Don’t beat yourself up. You may notice that the day after your splurge you are having major cravings for sugar and salty foods…or maybe everything in sight! This is due to the sugar and salt in the foods you ate wreaking havoc in your blood stream. […]
Nutrition is tough. It’s one of the hardest things to nail down in establishing a healthy lifestyle. My philosophy is to help you map out a nutrition plan that is best for YOU. Each person needs different things, and depending on their exercise regime and fitness goals, they need different plans to help them meet […]