I try to educate all my clients, the kids I interact with at Fitness For All Inc., and anyone who values a healthy lifestyle the importance of putting the right foods into our body. What we eat and drink is a fundamental part of how our bodies work, and giving them the right “fuel” to […]
We’ve heard the phrase, imitation is the sincerest form of flattery, and it usually seems to be true. So why do Americans and parents not provide a good example for their friends, family and kids when it comes to body and health? For fitness, exercise and nutrition, setting a high standard and becoming a role […]
It may have already passed you by, but some people are still in danger of, or suffering from, the seasonal flu that hits during these cold months in Westchester County. You probably know someone that suffered from flu symptoms and agonizing pain before battling it away. Not exactly how you want to spend your time. […]
The idea of childhood obesity as a national epidemic is hard for some people to grasp. The facts however, point to a rise in our youth living overweight, with a greater chance of diabetes, disease and chronic health problems. Here are a few of the startling numbers and facts about childhood obesity from the Center […]
Achieve your goals this year by revving up your metabolism. We offer Complete Holistic Nutritional Packages which make great gifts too.
Nutrition is tough. It’s one of the hardest things to nail down in establishing a healthy lifestyle. My philosophy is to help you map out a nutrition plan that is best for YOU. Each person needs different things, and depending on their exercise regime and fitness goals, they need different plans to help them meet […]