Lose weight and Keep It Off!
The poison that you likely have in your kitchen right now.
I am pleased to unveil the brand new JDSHometraining.com. Aside from the completely new design, we now have wellness packages for sale in the store and a Kitchen Raid! The Raid involves ME coming to your home and raiding your kitchen for all the “garbage” which will slow your metabolism and make you sick. Then […]
If you want to lose weight and get in shape you must incorporate resistance training (weights) into your routine. Otherwise you are “chasing your tail”.
The idea of childhood obesity as a national epidemic is hard for some people to grasp. The facts however, point to a rise in our youth living overweight, with a greater chance of diabetes, disease and chronic health problems. Here are a few of the startling numbers and facts about childhood obesity from the Center […]
Achieve your goals this year by revving up your metabolism. We offer Complete Holistic Nutritional Packages which make great gifts too.