And Keep It Off!
I have been recommending Tumeric to clients and taking the “wonder spice” myself for years. If you are not including this in your diet, please check with your doctor and when you get the green light add it to your supplement regimen. THIS article details 10 ways Tumeric can improve your health. HERE is one place to […]
And it may save your life!
Nutrition is tough. It’s one of the hardest things to nail down in establishing a healthy lifestyle. My philosophy is to help you map out a nutrition plan that is best for YOU. Each person needs different things, and depending on their exercise regime and fitness goals, they need different plans to help them meet […]