Lose weight and Keep It Off!
And it may save your life!
The poison that you likely have in your kitchen right now.
I am pleased to unveil the brand new JDSHometraining.com. Aside from the completely new design, we now have wellness packages for sale in the store and a Kitchen Raid! The Raid involves ME coming to your home and raiding your kitchen for all the “garbage” which will slow your metabolism and make you sick. Then […]
Nutrition is tough. It’s one of the hardest things to nail down in establishing a healthy lifestyle. My philosophy is to help you map out a nutrition plan that is best for YOU. Each person needs different things, and depending on their exercise regime and fitness goals, they need different plans to help them meet […]